Weigh In record (no journal entry) for 09 January 2013
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253.0 lb
Lost so far: 0.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1874 kcal
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Fat: 179.87g | Prot: 74.25g | Carb: 223.00g.
Breakfast: Pumpkin Chocolate Chip Cookies, International Cafe Francais Coffee Drink Mix, Natural Creamy Peanut Butter, Mini Bagel. Lunch: Chicken Tortilla Soup, Chicken Ceasar Salad. Dinner: Brunswick Boneless Herring Fillets/ Seafood Snacks, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Sharp Cheddar Cheese, Breton Original Crackers. Snacks/Other: Wavy Original Potato Chips, Bananas, lean cuisine szechuan style stir fry with shrimp, Tangerine. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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