laemom's Journal, 09 January 2013

Found this site which fits/describes me to a tee. Talking seeing and doing with women the same as me is awesome! My personal health until just about a year ago even with the extra pounds was better then most people with 100 lbs to lose! I could do 3 miles in under 40 min walking and ride bicycle 10 min and feel good doing it! I was/am on meds for HB and borderline diabetes (lowest dose metformin) had both under control and was eating pretty darn healthy, but last yr have not been doing as well and really need to get back to my exercising! today walked total of 35 min so far but at a very slow speed for me! Need to bring back up to what was last year at least and better as I lose weight. Also in the last yr my eating habits have deteriorated, especially towards sweets, today has been a good day so far!

Diet Calendar Entries for 09 January 2013:
1874 kcal Fat: 179.87g | Prot: 74.25g | Carb: 223.00g.   Breakfast: Mini Bagel, Natural Creamy Peanut Butter, International Cafe Francais Coffee Drink Mix, Pumpkin Chocolate Chip Cookies. Lunch: Chicken Ceasar Salad, Chicken Tortilla Soup. Dinner: Breton Original Crackers, Sharp Cheddar Cheese, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Brunswick Boneless Herring Fillets/ Seafood Snacks. Snacks/Other: Tangerine, lean cuisine szechuan style stir fry with shrimp, Bananas, Wavy Original Potato Chips. more...
2866 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet laemom's own diet  


Sounds like you're on the right track! Go for it and good luck! 
09 Jan 13 by member: vjromig


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