laemom's Journal, 09 January 2013

Found this site which fits/describes me to a tee. Talking seeing and doing with women the same as me is awesome! My personal health until just about a year ago even with the extra pounds was better then most people with 100 lbs to lose! I could do 3 miles in under 40 min walking and ride bicycle 10 min and feel good doing it! I was/am on meds for HB and borderline diabetes (lowest dose metformin) had both under control and was eating pretty darn healthy, but last yr have not been doing as well and really need to get back to my exercising! today walked total of 35 min so far but at a very slow speed for me! Need to bring back up to what was last year at least and better as I lose weight. Also in the last yr my eating habits have deteriorated, especially towards sweets, today has been a good day so far!


Diet Calendar Entries for 09 January 2013:
1874 kcal Fat: 179.87g | Prot: 74.25g | Carb: 223.00g.   Breakfast: Pumpkin Chocolate Chip Cookies, Mini Bagel, International Cafe Francais Coffee Drink Mix, Natural Creamy Peanut Butter. Lunch: Chicken Ceasar Salad, Chicken Tortilla Soup. Dinner: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Brunswick Boneless Herring Fillets/ Seafood Snacks, Sharp Cheddar Cheese, Breton Original Crackers. Snacks/Other: Bananas, Wavy Original Potato Chips, Tangerine, lean cuisine szechuan style stir fry with shrimp. more...
2866 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet laemom's own diet  

   Support   

Comments 
Sounds like you're on the right track! Go for it and good luck! 
09 Jan 13 by member: vjromig

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laemom's weight history


laemom's Recent Activity

laemom's Own Activity

No recent activity.

laemom's Buddies

No recent activity.

Other Member Diet Recent Activity

teenah13 recorded a Weigh In at 231.0 lb.
mark job joined group The Revolutionaries LCHF.
Alltheangelsenvy recorded a Journal Entry.
Whitecolts recorded a Weigh In at 252.5 lb.
beware5289 commented on their Journal Entry.
Ganesh_ recorded a Weigh In at 112.4 lb.
jhitt2 recorded a Weigh In at 375.0 lb.
reneenagle recorded a Weigh In at 195.0 lb.