laemom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 1224 * 58%
fat: 62.93g
|
protein: 50.20g
|
carbs: 113.33g
- -
February 2013
Tue 5th: 515 * 25%
fat: 16.41g
|
protein: 43.38g
|
carbs: 50.00g
- -
January 2013
Thu 10th: 1404 * 67%
fat: 67.10g
|
protein: 66.58g
|
carbs: 144.01g
3514*  2110
Wed 9th: 1874 * 89%
fat: 179.87g
|
protein: 74.25g
|
carbs: 223.00g
2866*  992
May 2012
Tue 1st: 413 * -
fat: 12.81g
|
protein: 15.25g
|
carbs: 61.13g
- -
April 2012
Wed 4th: 1751 * -
fat: 94.40g
|
protein: 66.22g
|
carbs: 173.69g
3169*  1418
Tue 3rd: 1013 * -
fat: 64.06g
|
protein: 29.60g
|
carbs: 87.99g
3247*  2234
Mon 2nd: 1989 * -
fat: 94.09g
|
protein: 79.21g
|
carbs: 222.95g
3265*  1276
March 2012
Sat 31st: 1084 * -
fat: 47.81g
|
protein: 55.04g
|
carbs: 109.00g
3970*  2886
January 2012
Sat 14th: 1145 * -
fat: 33.43g
|
protein: 52.18g
|
carbs: 173.33g
3440*  2295

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