Weigh In record (no journal entry) for 13 July 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2665 kcal
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Fat: 74.69g | Prot: 110.38g | Carb: 399.30g.
Breakfast: Just Hemp Hulled Hemp Seeds, Bananas, Ginger, Tone's 100% Pure Vanilla Extract, Blueberries, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Tone's Cayenne Pepper, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Trader Joe's 100% Florida Grapefruit Juice, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder. Lunch: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Garlic, Rojo's Fresh Cut Salsa, Sea Queen Wild Caught Salmon Fillets, Sweet Onions, Red Potatoes (Flesh and Skin). Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds, California, Foodmaxx Mixed Dried Fruit. more...
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gaining 4.9 lb a week
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