Weigh In record (no journal entry) for 09 January 2013
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2337 kcal
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Fat: 142.92g | Prot: 85.95g | Carb: 178.36g.
Lunch: Chunky Chicken Rice Soup (Canned), Reuben on Rye Sandwich, Potato Salad. Dinner: Bacon, Cheddar Cheese, 100% Whole Wheat Bread, Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Roasted Red Pepper and Smoked Gouda Bisque. Snacks/Other: Shelled Walnuts, Fat Free Light Yogurt, Key Lime Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
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2395 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 2 hours. more...
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losing 9.8 lb a week
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