Weigh In record (no journal entry) for 09 January 2013
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214.2 lb
Lost so far: 26.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1560 kcal
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Fat: 44.04g | Prot: 106.10g | Carb: 187.22g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: 100% Premium Whey Protein Plus. Dinner: Peking Stir Fry Vegetables, Sweet Apple Chicken Sausage. Snacks/Other: Oil Popped White Popcorn, Market Basket, Omega 3 Fish Oil (1000 mg), Grapefruit (Pink and Red). more...
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2933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 15 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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