Weigh In record (no journal entry) for 03 January 2013
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216.0 lb
Lost so far: 25.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2013:
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1690 kcal
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Fat: 46.38g | Prot: 119.68g | Carb: 211.68g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: 100% Premium Whey Protein Plus. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Black and Kidney Bean Chili. Snacks/Other: Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Market Basket Yogurt, Grapefruit (Pink and Red). more...
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2958 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 15 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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