deb kay's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

144.0 lb Lost so far: 7.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 January 2013:

699 kcal

Fat: 22.24g | Prot: 33.69g | Carb: 95.82g. Breakfast: homemade potato chips. Lunch: ter sauce, grill chicken teriaki sandwich. Dinner: grapefruit. more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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deb kay's Journal, 09 January 2013

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