deb kay's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

143.0 lb Lost so far: 8.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2013:

952 kcal

Fat: 42.87g | Prot: 45.16g | Carb: 94.76g. Lunch: campbells beef soup. Dinner: cheese, Italian Salad Dressing (Fat Free), lettuce, Chicken & Rice Casserole. Snacks/Other: cheez-it. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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deb kay's Journal, 10 January 2013

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