deb kay's Journal, 08 January 2013

144.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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879 kcal

Fat: 7.89g | Prot: 52.65g | Carb: 83.19g.   Breakfast: Pinot Noir Wine, Cocktail Sauce. Lunch: boiled shrimp, peanut butter spread, light bread. Snacks/Other: granny smith apple, bud light beer. more...

1736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...