| January 2013 |
| Tue 29th: |
-
|
-
|
|
1700*
|
-
|
| Sat 26th: |
-
|
-
|
|
1675*
|
-
|
| Fri 25th: |
-
|
-
|
|
1700*
|
-
|
| Thu 24th: |
-
|
-
|
|
1674*
|
-
|
| Wed 23rd: |
-
|
-
|
|
1608*
|
-
|
| Fri 18th: |
-
|
-
|
|
1625*
|
-
|
| Thu 17th: |
280 *
|
28%
|
fat: 11.00g |
| |
protein: 9.50g |
| |
carbs: 39.00g |
|
1699*
|
 1419
|
| Wed 16th: |
949 *
|
95%
|
fat: 36.15g |
| |
protein: 43.90g |
| |
carbs: 116.72g |
|
1614
|
665
|
| Tue 15th: |
782 *
|
78%
|
fat: 19.60g |
| |
protein: 24.51g |
| |
carbs: 73.26g |
|
1737*
|
955
|
| Mon 14th: |
965 *
|
96%
|
fat: 41.90g |
| |
protein: 32.41g |
| |
carbs: 94.58g |
|
1787
|
822
|
| Sun 13th: |
1090 *
|
109%
|
fat: 32.11g |
| |
protein: 63.17g |
| |
carbs: 138.35g |
|
1614*
|
524
|
| Sat 12th: |
1509 *
|
151%
|
fat: 56.09g |
| |
protein: 48.92g |
| |
carbs: 135.52g |
|
1699
|
190
|
| Fri 11th: |
650
|
65%
|
fat: 4.50g |
| |
protein: 13.70g |
| |
carbs: 89.00g |
|
1737*
|
1087
|
| Thu 10th: |
952
|
95%
|
fat: 42.87g |
| |
protein: 45.16g |
| |
carbs: 94.76g |
|
1724
|
772
|
| Wed 9th: |
699
|
70%
|
fat: 22.24g |
| |
protein: 33.69g |
| |
carbs: 95.82g |
|
1749
|
1050
|
| Tue 8th: |
879 *
|
88%
|
fat: 7.89g |
| |
protein: 52.65g |
| |
carbs: 83.19g |
|
1736
|
857
|
| Mon 7th: |
605
|
60%
|
fat: 6.50g |
| |
protein: 26.60g |
| |
carbs: 66.70g |
|
1735*
|
1130
|
| Sun 6th: |
1026
|
103%
|
fat: 44.30g |
| |
protein: 39.20g |
| |
carbs: 119.23g |
|
1747*
|
721
|
| Sat 5th: |
1064 *
|
106%
|
fat: 44.03g |
| |
protein: 32.08g |
| |
carbs: 95.41g |
|
1858
|
794
|
| Fri 4th: |
1140 *
|
114%
|
fat: 31.00g |
| |
protein: 47.80g |
| |
carbs: 83.80g |
|
1682*
|
542
|
