Weigh In record (no journal entry) for 12 July 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2082 kcal
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Fat: 52.54g | Prot: 111.17g | Carb: 296.33g.
Breakfast: Just Hemp Hulled Hemp Seeds, Bananas, Tone's 100% Pure Vanilla Extract, Blueberries, The Ginger People Crystallized Ginger, Ginger, Trader Joe's 100% Florida Grapefruit Juice, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Ginger (Ground), GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Hot Water, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins. Lunch: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Black Pepper, Salt, Avocados, Red Potatoes (Flesh and Skin), Sweet Onions, Sea Queen Wild Caught Salmon Fillets, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Freshly Squeezed Grapefruit Juice. more...
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losing 1.4 lb a week
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