Weigh In record (no journal entry) for 12 July 2019
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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181 kcal
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Fat: 5.84g | Prot: 8.79g | Carb: 22.59g.
Breakfast: Brown Rice, Egg. more...
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losing 2.8 lb a week
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