Weigh In record (no journal entry) for 16 July 2019
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1152 kcal
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Fat: 38.83g | Prot: 73.01g | Carb: 101.76g.
Breakfast: Nasoya Extra Firm Tofu, Mushrooms, Butter, Brown Rice. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Sardines in Oil (Canned). Dinner: Summer Squash, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Bing Cherries, Nectarines, Mixed Nuts. more...
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losing 1.4 lb a week
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