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Amazing, amazing, and difficult to understand: I only gained one pound after 4 days of kind of eating what I wanted! Of course, the stress level was sky high, so maybe my heart was beating faster the whole time. Anyway, not complaining. So. . .maybe I wasn't really eating as much as I thought. Back on the "wagon" again and going to be careful until the next event -- granddaughter's wedding about 5 weeks away. Lots of travel, more stress, and of course, more food/drink. Sigh.
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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837 kcal
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Fat: 39.71g | Prot: 44.09g | Carb: 81.38g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Egg. Lunch: Tuscan Garden Marinated Artichoke Hearts, Brown Rice Cakes (Unsalted), Mixed Salad Greens, Sardines in Oil (Canned). Snacks/Other: Bananas, Lowfat Plain Yogurt, Maple Syrup, Mixed Nuts. more...
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1924 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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