Weigh In record (no journal entry) for 09 January 2013
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1228 kcal
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Fat: 44.80g | Prot: 69.47g | Carb: 136.19g.
Breakfast: Hot dog buns, v8, Quaker Oats instant oatmeal, Del monte grapefruit no sugar, Mocha Mix. Lunch: tomato roma, yoplait light blackberry, roast almonds, Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: chicken thigh. more...
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losing 9.8 lb a week
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trumushy's weight history
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