Weigh In record (no journal entry) for 10 January 2013
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1189 kcal
|
Fat: 31.40g | Prot: 54.56g | Carb: 176.86g.
Breakfast: V8, Quaker Oats instant oatmeal, Del monte grapefruit no sugar, Mocha Mix. Lunch: Pita Crisps - Original 7 Grain with Sea Salt, tostada shell, yoplait light blueberry, LEAN CUISINE ROSEMARY CHICKEN. Dinner: Home made pinto beans, cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumushy's weight history
|