PuRock's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
220.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2812 kcal Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.   Breakfast: Bagel, Butter, Whipped Cream Cheese Spread. Lunch: pasta salad, baked chicken, ketchup, wingstop. Dinner: White Cheddar Shells and Cheese (prepared), Avocados, Mozzarella Cheese. Snacks/Other: S'mores Corn, misc, grapes, misc, celery. more...
on diet PuRock's own diet   losing 7.0 lb a week

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