PuRock's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
220.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2812 kcal Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.   Breakfast: Bagel, Butter, Whipped Cream Cheese Spread. Lunch: pasta salad, baked chicken, ketchup, wingstop. Dinner: White Cheddar Shells and Cheese (prepared), Avocados, Mozzarella Cheese. Snacks/Other: S'mores Corn, misc, grapes, misc, celery. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

bshellhorn recorded a Weigh In at 247.2 lb.
tjborgman recorded a Weigh In at 167.8 lb.
Blondy2 recorded a Weigh In at 145.0 lb.
Lean_Clean_Green_Mom recorded a Weigh In at 218.0 lb.
apa1069 recorded a Weigh In at 216.0 lb.
qm920acjw recorded a Weigh In at 216.0 lb.
Moto270 recorded a Weigh In at 329.0 lb.
leeann79 recorded a Weigh In at 348.1 lb.