PuRock's Journal, 09 January 2013

PuRock's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2013

220.6 lb Lost so far: 6.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:

2812 kcal

Fat: 129.25g | Prot: 133.15g | Carb: 263.64g. Breakfast: Bagel, Butter, Whipped Cream Cheese Spread. Lunch: pasta salad, baked chicken, ketchup, wingstop. Dinner: White Cheddar Shells and Cheese (prepared), Avocados, Mozzarella Cheese. Snacks/Other: S'mores Corn, misc, grapes, misc, celery. more...

on diet PuRock's own diet losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

PuRock's weight history

view complete history

PuRock's Recent Activity

PuRock's Own Activity

	PuRock recorded a Weight Entry at 224.6 lb.
	PuRock recorded a Weight Entry at 224.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

	chrisw77 supported SoCalPam's Journal Entry.
	Phil commented on kscottonc's Journal Entry.
	sgkrown supported their Journal Entry.
	justin diehl supported Ange1s_Dont_Eat's Journal Entry.
	Sapphire Gemini commented on their Journal Entry.
	Ann Rouette01 recorded a Weight Entry at 146.7 lb.
	tjborgman recorded a Weight Entry at 175.4 lb.
	DasMetu96 commented on Ange1s_Dont_Eat's Journal Entry.

PuRock's Journal, 09 January 2013

Submit a Comment

Other Related Links

Members

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

Following

Other Member Diet Recent Activity