PuRock's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
220.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2812 kcal Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.   Breakfast: Whipped Cream Cheese Spread, Butter, Bagel. Lunch: ketchup, wingstop, baked chicken, pasta salad. Dinner: White Cheddar Shells and Cheese (prepared), Mozzarella Cheese, Avocados. Snacks/Other: S'mores Corn, grapes, celery, misc, misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

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Frosty Heimdall supported CWF's Weigh In.
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BIGHOUSE commented on NickWolverine's Journal Entry.