PuRock's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
220.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2812 kcal Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.   Breakfast: Bagel, Butter, Whipped Cream Cheese Spread. Lunch: baked chicken, ketchup, wingstop, pasta salad. Dinner: Mozzarella Cheese, White Cheddar Shells and Cheese (prepared), Avocados. Snacks/Other: grapes, misc, misc, S'mores Corn, celery. more...
on diet PuRock's own diet  

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