PuRock's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
220.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2812 kcal Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.   Breakfast: Bagel, Butter, Whipped Cream Cheese Spread. Lunch: pasta salad, baked chicken, ketchup, wingstop. Dinner: White Cheddar Shells and Cheese (prepared), Avocados, Mozzarella Cheese. Snacks/Other: S'mores Corn, misc, grapes, misc, celery. more...
on diet PuRock's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

singhdeepak updated their Food Diary.
Gapedi recorded a Weigh In at 231.5 lb.
Camilarsr recorded a Journal Entry.
suhy recorded a Weigh In at 182.5 lb.
Kissel666 updated their Food Diary.
Fleksnes recorded a Weigh In at 185.7 lb.
patmeg recorded a Weigh In at 211.6 lb.
nicki225 supported Ursulad's Journal Entry.