PuRock's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
220.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2812 kcal Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.   Breakfast: Bagel, Butter, Whipped Cream Cheese Spread. Lunch: pasta salad, wingstop, ketchup, baked chicken. Dinner: Mozzarella Cheese, Avocados, White Cheddar Shells and Cheese (prepared). Snacks/Other: misc, celery, grapes, misc, S'mores Corn. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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gogaryw recorded a Weigh In at 246.4 lb.
Torzie206 supported kap328's Journal Entry.
kvonnordheim supported Yolanda9179's Journal Entry.
bdhu2001 replied to tertuf's post - Maybe crazy, but it works.
j1939c recorded a Weigh In at 190.0 lb.
zaltana supported digidavid's Journal Entry.
Danaja34 recorded a Weigh In at 170.2 lb.
22starshere recorded a Weigh In at 145.0 lb.