PuRock's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
220.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2812 kcal Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.   Breakfast: Whipped Cream Cheese Spread, Bagel, Butter. Lunch: pasta salad, baked chicken, wingstop, ketchup. Dinner: White Cheddar Shells and Cheese (prepared), Mozzarella Cheese, Avocados. Snacks/Other: misc, misc, S'mores Corn, celery, grapes. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
LindaLee14 commented on CatHerder's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigdogsquirtis recorded a Weigh In at 218.0 lb.
Sonny1523 updated their Food Diary.
billtech66 updated their Food Diary.
deaby16 supported Draglist's Journal Entry.
DetroitSteve recorded a Weigh In at 206.8 lb.