Weigh In record (no journal entry) for 09 January 2013
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2812 kcal
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Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.
Breakfast: Bagel, Butter, Whipped Cream Cheese Spread. Lunch: pasta salad, baked chicken, ketchup, wingstop. Dinner: White Cheddar Shells and Cheese (prepared), Avocados, Mozzarella Cheese. Snacks/Other: S'mores Corn, misc, grapes, misc, celery. more...
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on diet PuRock's own diet
losing 7.0 lb a week
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