Weigh In record (no journal entry) for 09 January 2013
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2812 kcal
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Fat: 129.25g | Prot: 133.15g | Carb: 263.64g.
Breakfast: Whipped Cream Cheese Spread, Butter, Bagel. Lunch: wingstop, ketchup, baked chicken, pasta salad. Dinner: Mozzarella Cheese, Avocados, White Cheddar Shells and Cheese (prepared). Snacks/Other: celery, misc, grapes, misc, S'mores Corn. more...
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losing 7.0 lb a week
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