Weigh In record (no journal entry) for 09 January 2013
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1339 kcal
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Fat: 59.87g | Prot: 141.24g | Carb: 36.85g.
Breakfast: English Toffee Cappuccino, poached eggs, fully cooked bacon. Lunch: kfc chicken breast. Dinner: Napa Cabbage, Spinach, Peanuts, Shrimp. Snacks/Other: Merlot, Egg, Fully Cooked Bacon. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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