| August 2013 |
| May 2013 |
| Thu 16th: |
1430 *
|
89%
|
fat: 45.18g |
| |
protein: 75.10g |
| |
carbs: 136.25g |
|
-
|
-
|
| Sat 11th: |
890 *
|
56%
|
fat: 44.00g |
| |
protein: 60.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 7th: |
1106 *
|
69%
|
fat: 38.52g |
| |
protein: 53.88g |
| |
carbs: 89.14g |
|
-
|
-
|
| Mon 6th: |
1392 *
|
87%
|
fat: 67.33g |
| |
protein: 103.36g |
| |
carbs: 86.01g |
|
-
|
-
|
| April 2013 |
| Tue 23rd: |
644 *
|
40%
|
fat: 13.37g |
| |
protein: 64.79g |
| |
carbs: 61.16g |
|
-
|
-
|
| Mon 22nd: |
922 *
|
58%
|
fat: 18.62g |
| |
protein: 102.92g |
| |
carbs: 84.75g |
|
-
|
-
|
| Sun 21st: |
590 *
|
37%
|
fat: 17.74g |
| |
protein: 56.63g |
| |
carbs: 43.23g |
|
-
|
-
|
| Thu 18th: |
396 *
|
25%
|
fat: 9.91g |
| |
protein: 54.54g |
| |
carbs: 20.75g |
|
-
|
-
|
| Wed 17th: |
683 *
|
43%
|
fat: 11.02g |
| |
protein: 104.62g |
| |
carbs: 32.38g |
|
-
|
-
|
| Tue 16th: |
933 *
|
58%
|
fat: 30.41g |
| |
protein: 53.42g |
| |
carbs: 61.98g |
|
-
|
-
|
| Mon 15th: |
673 *
|
42%
|
fat: 15.00g |
| |
protein: 97.11g |
| |
carbs: 34.75g |
|
-
|
-
|
| Sun 14th: |
476 *
|
30%
|
fat: 17.85g |
| |
protein: 35.56g |
| |
carbs: 47.13g |
|
-
|
-
|
| Sat 13th: |
637 *
|
40%
|
fat: 26.90g |
| |
protein: 43.20g |
| |
carbs: 62.14g |
|
-
|
-
|
| Fri 12th: |
797 *
|
50%
|
fat: 33.30g |
| |
protein: 54.14g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 11th: |
724 *
|
45%
|
fat: 28.71g |
| |
protein: 68.16g |
| |
carbs: 46.55g |
|
-
|
-
|
| Wed 10th: |
780 *
|
49%
|
fat: 11.99g |
| |
protein: 116.03g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 9th: |
414 *
|
26%
|
fat: 8.15g |
| |
protein: 42.75g |
| |
carbs: 43.77g |
|
-
|
-
|
| Mon 8th: |
538 *
|
34%
|
fat: 6.42g |
| |
protein: 63.24g |
| |
carbs: 63.24g |
|
-
|
-
|
| Sat 6th: |
1392 *
|
87%
|
fat: 49.91g |
| |
protein: 54.64g |
| |
carbs: 65.74g |
|
-
|
-
|
