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beachgirl1023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1449 * 91%
fat: 56.43g
|
protein: 110.02g
|
carbs: 98.20g
2387*  938
December 2013
Fri 27th: 797 * 50%
fat: 29.44g
|
protein: 49.75g
|
carbs: 82.23g
- -
Wed 11th: 985 * 62%
fat: 25.50g
|
protein: 68.50g
|
carbs: 116.00g
- -
Mon 9th: 1467 * 92%
fat: 21.61g
|
protein: 97.30g
|
carbs: 222.53g
- -
Sun 8th: 1233 * 77%
fat: 16.21g
|
protein: 63.11g
|
carbs: 223.11g
- -
Thu 5th: 784 * 49%
fat: 10.78g
|
protein: 49.72g
|
carbs: 131.21g
- -
Wed 4th: 1522 * 95%
fat: 39.86g
|
protein: 81.44g
|
carbs: 211.82g
- -
November 2013
Sat 23rd: 240 * 15%
fat: 4.00g
|
protein: 22.00g
|
carbs: 32.00g
- -
Fri 22nd: 1721 * 108%
fat: 49.91g
|
protein: 111.81g
|
carbs: 163.48g
- -
Thu 21st: 1445 * 90%
fat: 31.74g
|
protein: 90.75g
|
carbs: 202.16g
- -
Fri 15th: 1277 * 80%
fat: 21.63g
|
protein: 82.53g
|
carbs: 200.10g
- -
October 2013
Wed 30th: 759 * 47%
fat: 11.66g
|
protein: 53.21g
|
carbs: 120.97g
2546*  1787
Tue 29th: 1189 * 74%
fat: 15.66g
|
protein: 90.95g
|
carbs: 177.70g
- -
Mon 28th: 975 * 61%
fat: 17.50g
|
protein: 66.00g
|
carbs: 147.00g
- -
Sun 27th: 910 * 57%
fat: 21.18g
|
protein: 52.47g
|
carbs: 133.88g
- -
Sat 26th: 1126 * 70%
fat: 19.30g
|
protein: 66.63g
|
carbs: 181.39g
- -
Fri 25th: 1031 * 64%
fat: 14.95g
|
protein: 75.48g
|
carbs: 153.48g
- -
Thu 24th: 980 * 61%
fat: 15.50g
|
protein: 60.00g
|
carbs: 160.00g
- -
Mon 14th: 815 * 51%
fat: 52.53g
|
protein: 62.03g
|
carbs: 11.16g
- -
Wed 2nd: 1576 * 98%
fat: 109.55g
|
protein: 111.32g
|
carbs: 38.78g
- -

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