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I had a great day today - only half hour over on the 8 hour diet. Good mix of fats, protein and carbs. Need to cut the carbs some, but at least it was all good carbs - no junk
Diet Calendar Entries for 07 January 2013:
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1567 kcal
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Fat: 44.57g | Prot: 115.65g | Carb: 182.48g.
Breakfast: Garlic Lover's Chicken Breast, sliced almonds, frozen berries, kroger plain greek yogurt. Lunch: brown rice, Shrimp Tom Yum Soup. Dinner: onion, spinach, uncle ben's brown rice, diced ham. Snacks/Other: milk, ghiradelli hot cocoa, sargento ultra thin provolone, boar's head rotisserie chicken, arnold sandwich thins, slow cooker onion soup. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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