beachgirl1023

Start Weight:(07 Mar 13) 213.0 lb
Current Weight:(04 Apr 14) 216.0 lb
Goal Weight:180.0 lb
following: beachgirl1023's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 29 Oct 10

beachgirl1023's Weight History


beachgirl1023's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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beachgirl1023's journal

07 January 2013

I had a great day today - only half hour over on the 8 hour diet. Good mix of fats, protein and carbs. Need to cut the carbs some, but at least it was ...

17 November 2010

222.6
on diet beachgirl1023's own diet  steady weight

beachgirl1023's Recent Food & Exercise

beachgirl1023's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

beachgirl1023's Recent Activity

beachgirl1023's Own Activity

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beachgirl1023's Buddies

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Other Member Diet Recent Activity

abdeveloper recorded a Weigh In at 202.8 lb.
a2gsh supported LoreX75's Journal Entry.
smallcorp recorded a Weigh In at 172.0 lb.
UmmBilal commented on teskandar's Journal Entry.
75kilogram recorded a Weigh In at 197.8 lb.
nalopez03 recorded a Weigh In at 151.0 lb.
skylarue recorded a Weigh In at 156.5 lb.
Frosty Heimdall supported Roienell's Journal Entry.