beachgirl1023 - Member

beachgirl1023

Joined October 2010

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Weight History

Start Weight

213.0 lb

Lost so far: 3.0 lb

Current Weight

216.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 36.0 lb

beachgirl1023's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

	1 5 fl oz serving Pinot Noir Wine
	1 serving Fresh & Easy Liquid Egg Whites
	1/2 serving Olivio 60% Vegetable Oil Spread
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.