beachgirl1023

Start Weight:(07 Mar 13) 213.0 lb
Current Weight:(04 Apr 14) 216.0 lb
Goal Weight:180.0 lb
following: beachgirl1023's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 29 Oct 10

beachgirl1023's Weight History


beachgirl1023's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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beachgirl1023's journal

07 January 2013

I had a great day today - only half hour over on the 8 hour diet. Good mix of fats, protein and carbs. Need to cut the carbs some, but at least it was ...

17 November 2010

222.6

beachgirl1023's Recent Food & Exercise

beachgirl1023's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

beachgirl1023's Recent Activity

beachgirl1023's Own Activity

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beachgirl1023's Buddies

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Other Member Diet Recent Activity

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