beachgirl1023

Start Weight:(07 Mar 13) 213.0 lb
Current Weight:(04 Apr 14) 216.0 lb
Goal Weight:180.0 lb
following: beachgirl1023's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 29 Oct 10

beachgirl1023's Weight History


beachgirl1023's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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beachgirl1023's journal

07 January 2013

I had a great day today - only half hour over on the 8 hour diet. Good mix of fats, protein and carbs. Need to cut the carbs some, but at least it was ...

17 November 2010

222.6
on diet beachgirl1023's own diet  steady weight

beachgirl1023's Recent Food & Exercise

beachgirl1023's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

beachgirl1023's Recent Activity

beachgirl1023's Own Activity

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Other Member Diet Recent Activity

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