beachgirl1023
Joined October 2010
Posts
20
Following
0
Followers
0
Weight History

Start Weight
213.0 lb
Lost so far: 3.0 lb

Current Weight
216.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 36.0 lb

beachgirl1023's Weight History


beachgirl1023's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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beachgirl1023's journal

07 January 2013

I had a great day today - only half hour over on the 8 hour diet. Good mix of fats, protein and carbs. Need to cut the carbs some, but at least it was ...

17 November 2010

222.6

beachgirl1023's Recent Food & Exercise


beachgirl1023's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

beachgirl1023's Recent Activity

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Other Member Diet Recent Activity

emilygu supported maeday42's Journal Entry.
madaibalto recorded a Journal Entry.
Trucker Larry commented on glen's Journal Entry.
HCB supported jimiam's Weight Entry.
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1ese11 recorded a Weight Entry at 175.0 lb.
bumbye recorded a Weight Entry at 149.3 lb.
ApacheTiger37 updated their Exercise Diary.