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Stayed under 2000 calories and also exercised. Both were good for me to do.
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195.2 lb
Lost so far: 0.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1905 kcal
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Fat: 32.62g | Prot: 62.93g | Carb: 211.89g.
Breakfast: Margarita, Dried Cranberries, Nutty Nuggets, Almond Milk, Coffee (Brewed From Grounds) , Seasoned Croutons. Lunch: Apple, Cheddar Cheese Crackers, apple, Michelina's Sesame Chicken. Dinner: Chips and Salsa, Chicken Fajita Salad. more...
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losing 5.6 lb a week
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