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Struggling with hunger issues. Ate to small bags of peanuts and a to medium size cookies along with my lunch and breatkfast.
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2013:
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1937 kcal
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Fat: 90.30g | Prot: 60.75g | Carb: 243.00g.
Breakfast: Seasoned Croutons, Ranch Salad Dressing, dried cranberries, Nutty Nuggets, Almond Milk. Lunch: Grandma's Chocolate Brownie, Kar's Roasted Salted Peanuts, Michelina's Spagetti and Meats Sauce. Dinner: Green Snap Beans (Drained Solids, Canned), Meatless Spaghetti with Tomato Sauce. more...
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2418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Instead of peanuts, try raw almonds. I have found that raw almonds help control my hunger better than peanuts, and are often lower in sodium.
08 Jan 13 by member: laraleigh
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