FloydS's Journal, 11 January 2013

98% of calories usage
193.2 lb Lost so far: 2.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1329 kcal Fat: 33.90g | Prot: 29.35g | Carb: 220.78g.   Breakfast: Coffee (Brewed From Grounds) , Grape Nuts, Dried Cranberries, Almond Milk. Lunch: Channa Masala, Navels Oranges . Dinner: Corn Bread, Potato Soup (Prepared with Water). Snacks/Other: Sugar Free Spearmint Gum. more...
2553 kcal Activities & Exercise: Golf (walking) - 1 hour, Golf (cart) - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet FloydS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FloydS's own diet



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

FloydS's Buddies

No recent activity.

Other Member Diet Recent Activity

annjnew49 commented on their Weigh In.
SuccessThisTime58 commented on Ann444's Journal Entry.
ketogran recorded a Weigh In at 183.6 lb.
great grandma b commented on their Weigh In.
vikramgandhi updated their Exercise Diary.
sammiecostello recorded a Journal Entry and a Weigh In at 205.0 lb.
Bry-Guy updated their Exercise Diary.
bdevi9480 and Evelyn Anderson are now buddies.