FloydS's Journal, 11 January 2013

98% of calories usage
193.2 lb Lost so far: 2.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1329 kcal Fat: 33.90g | Prot: 29.35g | Carb: 220.78g.   Breakfast: Coffee (Brewed From Grounds) , Almond Milk, Grape Nuts, Dried Cranberries. Lunch: Navels Oranges , Channa Masala. Dinner: Potato Soup (Prepared with Water), Corn Bread. Snacks/Other: Sugar Free Spearmint Gum. more...
2553 kcal Activities & Exercise: Golf (walking) - 1 hour, Golf (cart) - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet FloydS's own diet   losing 7.0 lb a week

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