FloydS's Journal, 11 January 2013

98% of calories usage
193.2 lb Lost so far: 2.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1329 kcal Fat: 33.90g | Prot: 29.35g | Carb: 220.78g.   Breakfast: Dried Cranberries, Coffee (Brewed From Grounds) , Grape Nuts, Almond Milk. Lunch: Navels Oranges , Channa Masala. Dinner: Potato Soup (Prepared with Water), Corn Bread. Snacks/Other: Sugar Free Spearmint Gum. more...
2553 kcal Activities & Exercise: Golf (walking) - 1 hour, Golf (cart) - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet FloydS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FloydS's own diet



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

FloydS's Buddies

No recent activity.

Other Member Diet Recent Activity

mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.
damccormick recorded a Weigh In at 172.0 lb.
denkim42 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
third2first recorded a Weigh In at 238.0 lb.