FloydS's Journal, 11 January 2013

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98% of calories usage

193.2 lb Lost so far: 2.4 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1329 kcal

Fat: 33.90g | Prot: 29.35g | Carb: 220.78g. Breakfast: Coffee (Brewed From Grounds) , Grape Nuts, Dried Cranberries, Almond Milk. Lunch: Channa Masala, Navels Oranges . Dinner: Corn Bread, Potato Soup (Prepared with Water). Snacks/Other: Sugar Free Spearmint Gum. more...

2553 kcal

Activities & Exercise: Golf (walking) - 1 hour, Golf (cart) - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

on diet FloydS's own diet


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FloydS's Journal, 11 January 2013

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