FloydS's Journal, 11 January 2013

98% of calories usage
193.2 lb Lost so far: 2.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1329 kcal Fat: 33.90g | Prot: 29.35g | Carb: 220.78g.   Breakfast: Dried Cranberries, Grape Nuts, Almond Milk, Coffee (Brewed From Grounds) . Lunch: Navels Oranges , Channa Masala. Dinner: Potato Soup (Prepared with Water), Corn Bread. Snacks/Other: Sugar Free Spearmint Gum. more...
2553 kcal Activities & Exercise: Golf (walking) - 1 hour, Golf (cart) - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet FloydS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FloydS's own diet



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

FloydS's Buddies

No recent activity.

Other Member Diet Recent Activity

Richard J Wilson recorded a Weigh In at 211.4 lb.
weezerboy recorded a Weigh In at 202.5 lb.
Chubby Queen supported Ibiza122's Journal Entry.
medzina recorded a Weigh In at 173.7 lb.
TonyFar recorded a Weigh In at 216.3 lb.
MikaDakers recorded a Weigh In at 183.4 lb.
kadri0 recorded a Weigh In at 164.0 lb.
Chrisk32 recorded a Weigh In at 143.0 lb.