Weigh In record (no journal entry) for 09 January 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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992 kcal
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Fat: 42.96g | Prot: 48.68g | Carb: 104.53g.
Lunch: lettuce, Monarch Ranch Dressing, carrot, buffalo chicken bites. Dinner: Baked! Original Potato Crisps, Subway Club. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 15.8 lb a week
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