indyrah's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
912 kcal Fat: 52.75g | Prot: 54.00g | Carb: 62.00g.   Breakfast: Pro5 Strawberry Protein Powder, Cool Whip Lite, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Endulge, Broccoli Cheese Soup. more...
on diet indyrah's own diet   gaining 0.1 lb a week

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