indyrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 912 * 61%
fat: 52.75g
|
protein: 54.00g
|
carbs: 62.00g
- -
Wed 9th: 992 76%
fat: 42.96g
|
protein: 48.68g
|
carbs: 104.53g
- -
May 2010
Tue 11th: 400 * 31%
fat: 23.00g
|
protein: 26.00g
|
carbs: 28.00g
- -
Wed 5th: 699 * 54%
fat: 21.65g
|
protein: 38.48g
|
carbs: 93.74g
- -
Tue 4th: 937 * 72%
fat: 31.50g
|
protein: 94.00g
|
carbs: 51.50g
- -
Mon 3rd: 790 * 61%
fat: 17.00g
|
protein: 51.00g
|
carbs: 108.00g
2138  1348
Sun 2nd: 165 * 13%
fat: 9.27g
|
protein: 2.97g
|
carbs: 18.88g
1752  1587
Sat 1st: 359 * 28%
fat: 3.09g
|
protein: 5.09g
|
carbs: 52.32g
1759  1400
April 2010
Fri 30th: 936 * 72%
fat: 41.16g
|
protein: 34.75g
|
carbs: 103.50g
2146  1210
Thu 29th: 998 * 77%
fat: 58.66g
|
protein: 52.20g
|
carbs: 61.39g
2188*  1190
Wed 28th: 834 * 64%
fat: 47.80g
|
protein: 45.50g
|
carbs: 48.60g
2028*  1194
Tue 27th: 617 * 47%
fat: 26.88g
|
protein: 46.97g
|
carbs: 16.09g
2060*  1443
Mon 26th: 1016 * 78%
fat: 48.12g
|
protein: 91.74g
|
carbs: 55.59g
2224  1208
Sun 25th: 1370 * 91%
fat: 67.90g
|
protein: 64.05g
|
carbs: 125.20g
1790  420
Sat 24th: 712 * 47%
fat: 29.82g
|
protein: 27.43g
|
carbs: 85.41g
- -
Fri 23rd: 917 * -
fat: 48.14g
|
protein: 42.85g
|
carbs: 84.28g
- -
Fri 9th: 595 * -
fat: 15.13g
|
protein: 30.39g
|
carbs: 86.77g
- -

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