Weigh In record (no journal entry) for 04 August 2010
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1686 kcal
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Fat: 52.39g | Prot: 64.51g | Carb: 249.30g.
Breakfast: Cinnamon Sugar, Light Butter, Blueberry Mini Bagels. Lunch: White Bread, Deli Select Honey Ham Water Added, Sandwich Shop Mayo Horseradish, Mousse Temptations - Caramel Creme. Dinner: Light Butter, Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken, White Bread. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Bananas (Large), Activia Light Yogurt, Orange Juice, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 11.2 lb a week
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