weezay's Journal, 09 January 2013

143.2 lb Lost so far: 26.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1177 kcal

Fat: 29.82g | Prot: 28.49g | Carb: 214.94g.   Breakfast: Quaker Instant Oatmeal Maple, Granulated Sugar, Truvia. Lunch: smart ones three cheese. Snacks/Other: blue diamond, Gala Apples, Real Fruit Bites - Mango Chunks, Honey Maid 100 Calorie Delight Bars - Cheesecake, dole fruit crisp. more...

1882 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...