weezay's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
142.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1830 kcal Fat: 80.67g | Prot: 99.26g | Carb: 253.60g.   Breakfast: Light Vanilla Soy Milk, Old Country Style Muesli, Truvia, Granulated Sugar. Lunch: Gala Apples. Dinner: alfredo sauce, tomato sauce, chicken breast, spaghetti. Snacks/Other: Coconut Milk Minis - Coconut, blue diamond. more...
1931 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 13 minutes, Exercise machine (moderate) - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 36 minutes, Sleeping - 10 hours. more...
on diet weezay's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for weezay's own diet



weezay's weight history


weezay's Recent Activity

weezay's Own Activity

weezay recorded a Weigh In at 129.3 lb.
weezay updated their Food Diary.
weezay recorded a Weigh In at 130.8 lb.
weezay updated their Food Diary.

weezay's Buddies

No recent activity.

Other Member Diet Recent Activity

lyttle14 recorded a Weigh In at 235.2 lb.
Kmattick recorded a Weigh In at 237.0 lb.
sunnykate recorded a Weigh In at 128.6 lb.
mtpackerfan recorded a Weigh In at 272.0 lb.
Julesy702 supported myawethinTICself's Journal Entry.
PhotogGal recorded a Weigh In at 256.6 lb.
gragggrant recorded a Weigh In at 156.5 lb.
Vasporran commented on foodfight-nomore's Journal Entry.