weezay's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
142.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1830 kcal Fat: 80.67g | Prot: 99.26g | Carb: 253.60g.   Breakfast: Truvia, Old Country Style Muesli, Light Vanilla Soy Milk, Granulated Sugar. Lunch: Gala Apples. Dinner: spaghetti, chicken breast, alfredo sauce, tomato sauce. Snacks/Other: Coconut Milk Minis - Coconut, blue diamond. more...
1931 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 13 minutes, Exercise machine (moderate) - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 36 minutes, Sleeping - 10 hours. more...
on diet weezay's own diet   losing 2.8 lb a week

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