weezay's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
142.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1830 kcal Fat: 80.67g | Prot: 99.26g | Carb: 253.60g.   Breakfast: Truvia, Old Country Style Muesli, Light Vanilla Soy Milk, Granulated Sugar. Lunch: Gala Apples. Dinner: spaghetti, chicken breast, alfredo sauce, tomato sauce. Snacks/Other: Coconut Milk Minis - Coconut, blue diamond. more...
1931 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 13 minutes, Exercise machine (moderate) - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 36 minutes, Sleeping - 10 hours. more...
on diet weezay's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for weezay's own diet



weezay's weight history


weezay's Recent Activity

weezay's Own Activity

weezay updated their Food Diary.
weezay recorded a Weigh In at 130.6 lb.
weezay updated their Food Diary.
weezay replied to purplelady1's post - Help for 2 reasons!.

weezay's Buddies

No recent activity.

Other Member Diet Recent Activity

trocon recorded a Journal Entry.
jenboop20 started a new challenge topic - Daily Results.
HCB commented on northernmusician's Journal Entry.
fred4win supported mahjohn's Journal Entry.
Zebeth supported cnith's Journal Entry.
Steven Lloyd supported sean220's Journal Entry.
cnith supported kuwa2004's Weigh In.
Oldenburg30 supported Chubby Spiderman's Journal Entry.