Dionm's Journal, 09 January 2013

202.4 lb Lost so far: 23.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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922 kcal

Fat: 28.65g | Prot: 44.27g | Carb: 119.53g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Minestrone Soup, Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Cooked Carrots, Simple Favorites Vegetable Eggroll. more...

2574 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...