Dionm's Journal, 08 January 2013

204.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 48.61g | Prot: 56.67g | Carb: 117.42g.   Breakfast: Grapefruit (Pink and Red) . Lunch: Pita Bread, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Olive Oil, Butternut Squash, Sweet Potato, Pork Loin (Tenderloin), Soup. more...

2599 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...