davidcolinsmith's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1837 kcal Fat: 79.44g | Prot: 133.77g | Carb: 136.47g.   Lunch: egg, White Rice, Beef Meatballs, Private Selection Broccoli, Nonfat Cottage Cheese. Dinner: Light Balsamic Vinaigrette, Lettuce, Baked Potato (Peel Eaten), Nonfat Cottage Cheese, Beef Meatballs. Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Milk (2% Lowfat with Added Vitamin A). more...
on diet LeanGains  

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