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davidcolinsmith's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1837 kcal
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Fat: 79.44g | Prot: 133.77g | Carb: 136.47g.
Lunch: egg, White Rice, Nonfat Cottage Cheese, Beef Meatballs, Private Selection Broccoli. Dinner: Beef Meatballs, Nonfat Cottage Cheese, Baked Potato (Peel Eaten), Lettuce, Light Balsamic Vinaigrette. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Super Advanced Whey Protein Chocolate (Body Fortress). more...
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