davidcolinsmith's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1837 kcal Fat: 79.44g | Prot: 133.77g | Carb: 136.47g.   Lunch: White Rice, egg, Beef Meatballs, Nonfat Cottage Cheese, Private Selection Broccoli. Dinner: Beef Meatballs, Baked Potato (Peel Eaten), Nonfat Cottage Cheese, Lettuce, Light Balsamic Vinaigrette. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Super Advanced Whey Protein Chocolate (Body Fortress). more...
on diet LeanGains   steady weight

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