davidcolinsmith's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1837 kcal Fat: 79.44g | Prot: 133.77g | Carb: 136.47g.   Lunch: White Rice, egg, Beef Meatballs, Nonfat Cottage Cheese, Private Selection Broccoli. Dinner: Beef Meatballs, Baked Potato (Peel Eaten), Nonfat Cottage Cheese, Lettuce, Light Balsamic Vinaigrette. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Super Advanced Whey Protein Chocolate (Body Fortress). more...
on diet LeanGains   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel commented on efmefmefm's Weight Entry.
Tbaygirl updated their Food Diary.
Deborahg382 joined group Keeping up with ketosis.
Horseshu1 commented on Parker W Mimi's Weight Entry.
pandasmom updated their Food Diary.
Aggie_mathis recorded a Weight Entry at 286.3 lb.
Solunas recorded a Weight Entry at 199.0 lb.
simon johnson 45 recorded a Weight Entry at 98.8 lb.