davidcolinsmith's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1837 kcal Fat: 79.44g | Prot: 133.77g | Carb: 136.47g.   Lunch: egg, Nonfat Cottage Cheese, Private Selection Broccoli, Beef Meatballs, White Rice. Dinner: Baked Potato (Peel Eaten), Beef Meatballs, Lettuce, Light Balsamic Vinaigrette, Nonfat Cottage Cheese. Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Milk (2% Lowfat with Added Vitamin A). more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Catareira updated their Food Diary.
AnaM2 updated their Exercise Diary.
cbabejones recorded a Weigh In at 377.6 lb.
AditThom recorded a Weigh In at 175.2 lb.
BEdginton recorded a Weigh In at 169.4 lb.
Steve1224 recorded a Weigh In at 172.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 254.2 lb.