Fledgist's Journal, 09 January 2013

No change. That's okay.
173.2 lb Lost so far: 163.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1418 kcal Fat: 42.59g | Prot: 56.84g | Carb: 197.50g.   Breakfast: Bananas , Fried Egg, Lobster Base, Light Fat Free Yogurt - Harvest Peach. Lunch: Snikiddy Baked Fries. Dinner: Trader Joe's Stir Fried Vegetable Rolls, Amy's Burrito, Rum. more...
on diet Calorie Count   steady weight


Yes it is...:O) 
09 Jan 13 by member: BHA
10 Jan 13 by member: Fledgist


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