Fledgist's Journal, 10 January 2013

Down a little today. Not bad. Once more under the normal weight boundary.
172.8 lb Lost so far: 164.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1588 kcal Fat: 40.33g | Prot: 55.20g | Carb: 220.84g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm). Lunch: Better than Bouillon Lobster Base, Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls. Dinner: Brummel & Brown Non-Fat Yogurt Spread, El Monterey Bean & Cheese Burrito, Merlot wine, Trader Joe's Whole Wheat Tandoori naan. more...
on diet Calorie Count  

   Support   

Comments 
Awesome..your doing it again...Yay...:O) 
10 Jan 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

Suzi161 commented on celewis's Journal Entry.
DairyKing commented on Socolova's Journal Entry.

Other Member Diet Recent Activity

NasserBinArab recorded a Weigh In at 244.7 lb.
clambiguous recorded a Weigh In at 142.0 lb.
smores4health recorded a Weigh In at 162.0 lb.
Pretty26 updated their Food Diary.
koado recorded a Weigh In at 213.0 lb.
alfreds recorded a Weigh In at 165.0 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
orbiplaya recorded a Weigh In at 149.7 lb.