Fledgist's Journal, 10 January 2013

Down a little today. Not bad. Once more under the normal weight boundary.
172.8 lb Lost so far: 164.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1588 kcal Fat: 40.33g | Prot: 55.20g | Carb: 220.84g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm). Lunch: Better than Bouillon Lobster Base, Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls. Dinner: Brummel & Brown Non-Fat Yogurt Spread, El Monterey Bean & Cheese Burrito, Merlot wine, Trader Joe's Whole Wheat Tandoori naan. more...
on diet Calorie Count  

   Support   

Comments 
Awesome..your doing it again...Yay...:O) 
10 Jan 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

TXSnowman recorded a Weigh In at 197.6 lb.
77SUDelta recorded a Weigh In at 174.8 lb.
Suzi161 commented on Avid_eva's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Bothmann recorded a Weigh In at 176.2 lb.
skiptomyloumydarlin recorded a Weigh In at 145.0 lb.
BadBoyBlue updated their Exercise Diary.
hendoo11 recorded a Weigh In at 165.0 lb.
Marisa D updated their Food Diary.
millerm40 updated their Food Diary.
ssheeley updated their Food Diary.
C67241 and ChrisSpark are now buddies.