Fledgist's Journal, 10 January 2013

Down a little today. Not bad. Once more under the normal weight boundary.
172.8 lb Lost so far: 164.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1588 kcal Fat: 40.33g | Prot: 55.20g | Carb: 220.84g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm). Lunch: Better than Bouillon Lobster Base, Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls. Dinner: Brummel & Brown Non-Fat Yogurt Spread, El Monterey Bean & Cheese Burrito, Merlot wine, Trader Joe's Whole Wheat Tandoori naan. more...
on diet Calorie Count  

   Support   

Comments 
Awesome..your doing it again...Yay...:O) 
10 Jan 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weigh In at 177.4 lb.

Fledgist's Buddies

BHA supported DairyKing's Journal Entry.
Suzi161 commented on meltaway55's Journal Entry.
DairyKing commented on their Journal Entry.
Sk1nnyfuture supported Mamachickpea's Weigh In.

Other Member Diet Recent Activity

enricormpa recorded a Weigh In at 183.0 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 141.3 lb.
kingkeld replied to SOSilence's post - Anybody know how many calories are in these...?.
Judy528 recorded a Weigh In at 126.0 lb.
Swilliams26 recorded a Weigh In at 141.0 lb.
Alxnyc90731 recorded a Weigh In at 189.6 lb.
Santosvella recorded a Weigh In at 165.0 lb.
corpuscle recorded a Weigh In at 211.9 lb.