Fledgist's Journal, 10 January 2013

Down a little today. Not bad. Once more under the normal weight boundary.
172.8 lb Lost so far: 164.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1588 kcal Fat: 40.33g | Prot: 55.20g | Carb: 220.84g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Light & Fit Yogurt - Cherry Vanilla. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls. Dinner: El Monterey Bean & Cheese Burrito, Trader Joe's Whole Wheat Tandoori naan, Merlot wine, Brummel & Brown Non-Fat Yogurt Spread. more...
on diet Calorie Count   losing 2.8 lb a week


Awesome..your doing it again...Yay...:O) 
10 Jan 13 by member: BHA


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