Weigh In record (no journal entry) for 09 January 2013
|
160.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1379 kcal
|
Fat: 90.11g | Prot: 107.79g | Carb: 36.65g.
Breakfast: Scrambled Eggs Whites (3 Eggs), Deli Sliced Ham, Scallions or Spring Onions, Natural Crumbled Feta Cheese. Lunch: tzatziki sauce, gyro meat, Lettuce Salad with Tomato. Dinner: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Shredded Lettuce, Ground Turkey, Old World Style Traditional Pasta Sauce. Snacks/Other: Manchego Cheese, Beef Snack Sticks. more...
|
|
1849 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|