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wow couldn't be doing much worse than this. gaining every day and researching different diet plans.
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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1893 kcal
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Fat: 85.64g | Prot: 76.67g | Carb: 179.85g.
Breakfast: avocado, salsa, tea, Egg. Lunch: pear, apple. Dinner: butter, bread, chocolate cake, bloody mary, spinach salad, twice baked potato, steak. Snacks/Other: grapes. more...
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2543 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
I'm looking at your food intake and you aren't eating enough which can hurt the weight loss progress. I'm on the atkins diet, you count net carbs, not calories and I've lost 14lbs as of this morning just in 13 days. Let me know if I can help in any way.
09 Jan 13 by member: Hdp2102
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