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its a new day and i'm not going to beat myself up over the weight gain. new info on dr oz says that there may be foods that don't work for my chemistry. maybe i'll try that...
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2013:
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1727 kcal
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Fat: 52.98g | Prot: 91.15g | Carb: 251.86g.
Breakfast: skim milk, steel cut oatmeal. Lunch: skim milk, greek yogurt, banana, natural peanut butter, cocoa 1 tb. Dinner: greek yogurt, cheese, avocado, portobello mushroom, cabbage, spinach wrap. Snacks/Other: dried apricots, oatmeal chocolate chip cookie, macaroon, radishes, red grapes. more...
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2529 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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