Weigh In record (no journal entry) for 09 January 2013
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1160 kcal
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Fat: 77.00g | Prot: 74.00g | Carb: 44.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Wonderful Almonds, Atkins Strawberry Banana Day Break Shake. more...
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gaining 2.8 lb a week
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