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Rene02895
Journal
09 Jan 13
Rene02895's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
216.6 lb
Lost so far:
18.4 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1352 kcal
Fat: 72.96g | Prot: 80.50g | Carb: 92.37g.
Breakfast:
Bananas, Boiled Egg.
Lunch:
Red Tomatoes, Extra Lean Ground Beef.
Dinner:
Potato Chips, Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch).
more...
2393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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