Rene02895's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.4 lb Lost so far: 15.6 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
820 kcal Fat: 39.62g | Prot: 54.94g | Carb: 58.50g.   Breakfast: Boiled Egg. Lunch: Veggie Delite Salad, Fat Free Italian Salad Dressing. Dinner: Extra Lean Ground Beef, Green Peppers. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Celery. more...
2435 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Rene02895's own diet   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl supported tweetycat's Journal Entry.
ramonabbc and tweetycat are now buddies.
puipuiboonpassa recorded a Weigh In at 141.1 lb.
Bonnybelle updated their Food Diary.
jt1anglais updated their Exercise Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.