Rene02895's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.4 lb Lost so far: 15.6 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
820 kcal Fat: 39.62g | Prot: 54.94g | Carb: 58.50g.   Breakfast: Boiled Egg. Lunch: Fat Free Italian Salad Dressing, Veggie Delite Salad. Dinner: Green Peppers, Extra Lean Ground Beef. Snacks/Other: Celery, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
2435 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Rene02895's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rene02895's own diet



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

KimbaG recorded a Weigh In at 218.0 lb.
fabiana verissimo updated their Food Diary.
NDC1974 updated their Exercise Diary.
Wendydashner recorded a Weigh In at 190.8 lb.
picklesmum recorded a Weigh In at 167.0 lb.
Rachel116 replied to tenkilos's group post - Recipes.
ibeckford recorded a Weigh In at 203.0 lb.
GO-YA commented on Joey109's Journal Entry.