Rene02895's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.4 lb Lost so far: 15.6 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
820 kcal Fat: 39.62g | Prot: 54.94g | Carb: 58.50g.   Breakfast: Boiled Egg. Lunch: Veggie Delite Salad, Fat Free Italian Salad Dressing. Dinner: Extra Lean Ground Beef, Green Peppers. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Celery. more...
2435 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Rene02895's own diet   losing 24.5 lb a week

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