Rene02895's Journal, 07 January 2013

219.4 lb Lost so far: 15.6 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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820 kcal

Fat: 39.62g | Prot: 54.94g | Carb: 58.50g.   Breakfast: Boiled Egg. Lunch: Fat Free Italian Salad Dressing, Veggie Delite Salad. Dinner: Green Peppers, Extra Lean Ground Beef. Snacks/Other: Celery, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...

2435 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...