Rene02895's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
218.0 lb Lost so far: 17.0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
819 kcal Fat: 11.94g | Prot: 44.49g | Carb: 135.61g.   Breakfast: Pancakes (Dry Mix), Maple Syrup. Lunch: Gala Apples, Boiled Egg. Dinner: Boneless Skinless Chicken Breast, Green Peppers, Cucumber (Peeled), Red Tomatoes. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rene02895's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lfremont recorded a Weight Entry at 165.0 lb.
nikola kostadinov recorded a Weight Entry at 252.4 lb.
mariannewinter recorded a Weight Entry at 167.6 lb.
nata aspanidze recorded a Weight Entry at 144.4 lb.
peterlakey recorded a Journal Entry and a Weight Entry at 222.9 lb.
Maria Harwood recorded a Weight Entry at 150.4 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
jhffgkkutuntffhddsgggf recorded a Journal Entry.