Rene02895's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

218.0 lb Lost so far: 17.0 lb. Still to go: 37.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

819 kcal

Fat: 11.94g | Prot: 44.49g | Carb: 135.61g. Breakfast: Pancakes (Dry Mix), Maple Syrup. Lunch: Gala Apples, Boiled Egg. Dinner: Cucumber (Peeled), Green Peppers, Red Tomatoes, Boneless Skinless Chicken Breast. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Rene02895's own diet losing 4.9 lb a week


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	MiriamSilver updated their Food Diary.
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	der schotte recorded a weigh in at 196.9 lb.
	tatoke recorded a weigh in at 123.5 lb.
	Elle-a recorded a weigh in at 116.6 lb.
	markchewie recorded a weigh in at 201.0 lb.

Rene02895's Journal, 13 January 2013

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