Rene02895's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
218.0 lb Lost so far: 17.0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
819 kcal Fat: 11.94g | Prot: 44.49g | Carb: 135.61g.   Breakfast: Pancakes (Dry Mix), Maple Syrup. Lunch: Gala Apples, Boiled Egg. Dinner: Boneless Skinless Chicken Breast, Red Tomatoes, Green Peppers, Cucumber (Peeled). more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rene02895's own diet



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

zammhauer recorded a Weigh In at 155.4 lb.
silentDancer recorded a Weigh In at 178.6 lb.
Ann444 updated their Food Diary.
Wellena supported xxТаисияxx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grebert recorded a Weigh In at 233.7 lb.
UmmBilal supported redgirl1974's Journal Entry.
DRUIKJE recorded a Weigh In at 173.1 lb.