Rene02895's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
218.0 lb Lost so far: 17.0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
819 kcal Fat: 11.94g | Prot: 44.49g | Carb: 135.61g.   Breakfast: Maple Syrup, Pancakes (Dry Mix). Lunch: Gala Apples, Boiled Egg. Dinner: Green Peppers, Boneless Skinless Chicken Breast, Red Tomatoes, Cucumber (Peeled). more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rene02895's own diet

Rene02895's weight history

Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
shishni recorded a Weigh In at 203.3 lb.
J123451 recorded a Weigh In at 275.2 lb.
marilyneturner recorded a Weigh In at 145.1 lb.
Atolley recorded a Weigh In at 99.0 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.
Alexander Flores updated their Food Diary.