Rene02895's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
218.0 lb Lost so far: 17.0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
819 kcal Fat: 11.94g | Prot: 44.49g | Carb: 135.61g.   Breakfast: Pancakes (Dry Mix), Maple Syrup. Lunch: Gala Apples, Boiled Egg. Dinner: Red Tomatoes, Cucumber (Peeled), Boneless Skinless Chicken Breast, Green Peppers. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 4.9 lb a week

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