Rene02895's Journal, 13 January 2013

218.0 lb Lost so far: 17.0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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819 kcal

Fat: 11.94g | Prot: 44.49g | Carb: 135.61g.   Breakfast: Maple Syrup, Pancakes (Dry Mix). Lunch: Boiled Egg, Gala Apples. Dinner: Red Tomatoes, Cucumber (Peeled), Green Peppers, Boneless Skinless Chicken Breast. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...