Rene02895's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
218.0 lb Lost so far: 17.0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
819 kcal Fat: 11.94g | Prot: 44.49g | Carb: 135.61g.   Breakfast: Pancakes (Dry Mix), Maple Syrup. Lunch: Boiled Egg, Gala Apples. Dinner: Green Peppers, Red Tomatoes, Cucumber (Peeled), Boneless Skinless Chicken Breast. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rene02895's own diet



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

bin2 recorded a Weigh In at 155.6 lb.
Stephanie's Calories updated their Food Diary.
msbuggirl supported lovergirl654's Journal Entry.
Bruno rocca recorded a Weigh In at 222.0 lb.
CP23322 replied to laurieslife's challenge post - Glory Days september 17 Wed..
jperaza001 recorded a Journal Entry and a Weigh In at 178.6 lb.
rvaligur recorded a Weigh In at 145.5 lb.
Jacqueline2205 recorded a Weigh In at 170.4 lb.