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Rene02895's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 160 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
2397*  2237
Tue 22nd: 390 * 16%
fat: 21.00g
|
protein: 14.50g
|
carbs: 41.50g
2397*  2007
Mon 21st: 990 * 40%
fat: 38.69g
|
protein: 64.37g
|
carbs: 91.87g
2397*  1407
Sun 20th: 732 * 29%
fat: 31.74g
|
protein: 59.06g
|
carbs: 59.85g
2397*  1665
Sat 19th: 985 * 39%
fat: 40.81g
|
protein: 45.19g
|
carbs: 114.28g
2397*  1412
Fri 18th: 1048 * 42%
fat: 63.37g
|
protein: 66.89g
|
carbs: 52.53g
2397*  1349
Thu 17th: 1104 * 44%
fat: 66.68g
|
protein: 76.06g
|
carbs: 46.00g
2397*  1293
Wed 16th: 865 * 35%
fat: 47.41g
|
protein: 56.90g
|
carbs: 51.08g
2397*  1532
Tue 15th: 771 * 31%
fat: 51.64g
|
protein: 44.58g
|
carbs: 34.55g
2397*  1626
Mon 14th: 1023 * 41%
fat: 52.25g
|
protein: 70.69g
|
carbs: 68.11g
2589*  1566
Sun 13th: 819 * 33%
fat: 11.94g
|
protein: 44.49g
|
carbs: 135.61g
2409*  1590
Sat 12th: 765 * 31%
fat: 27.93g
|
protein: 48.97g
|
carbs: 86.85g
2393*  1628
Fri 11th: 899 * 36%
fat: 48.84g
|
protein: 29.92g
|
carbs: 91.16g
2672*  1773
Thu 10th: 638 * 26%
fat: 22.63g
|
protein: 53.90g
|
carbs: 53.44g
2393*  1755
Wed 9th: 1352 * 54%
fat: 72.96g
|
protein: 80.50g
|
carbs: 92.37g
2393*  1041
Tue 8th: 873 * 35%
fat: 40.90g
|
protein: 63.93g
|
carbs: 64.36g
2424*  1551
Mon 7th: 820 * 33%
fat: 39.62g
|
protein: 54.94g
|
carbs: 58.50g
2435*  1615
Sun 6th: 979 * 39%
fat: 50.67g
|
protein: 69.38g
|
carbs: 59.05g
2474*  1495
Fri 4th: - - 2396* -
June 2012
Wed 20th: 392 * 16%
fat: 26.80g
|
protein: 27.27g
|
carbs: 10.52g
2338*  1946

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