rklugman's Journal, 04 August 2010

164.7 lb Lost so far: 26.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 98.48g | Prot: 89.35g | Carb: 336.96g.   Breakfast: Bananas, Chocolate Chip Pancakes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, oreo, grapes, chicken pot pie, Italian Salad Dressing, lettuce, tomato, cheeseburger. Dinner: Broccoli, Shrimp Scampi, Cheese Filled Ravioli with Tomato Sauce, Ice Cream, Butter, Sour Dough Bread. more...

2561 kcal

Activities & Exercise: Housework - 1 hour and 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours. more...