Weigh In record (no journal entry) for 09 January 2013
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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720 kcal
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Fat: 41.84g | Prot: 17.95g | Carb: 73.47g.
Breakfast: Black and White Cookies. Lunch: wavey potato chips, butter, kraft american singles, hard boiled egg, 35 Calorie bread. Snacks/Other: chocolate chip cookie, 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies. more...
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losing 2.8 lb a week
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