Weigh In record (no journal entry) for 09 January 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1321 kcal
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Fat: 22.84g | Prot: 103.89g | Carb: 178.80g.
Breakfast: Toast Brötchen. Lunch: Milch 1,5% Fett, Protein Shake 90, Grießklößchensuppe, Fettarmer Joghurt, Erdbeeren. Dinner: Grüne Brechbohnen, Alaska Seelachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3046 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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