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TypeR82
Journal
24 Dec 12
TypeR82's Journal, 24 December 2012
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Weigh In record (no journal entry) for 24 December 2012
216.3 lb
Lost so far:
0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
1267 kcal
Fat: 8.99g | Prot: 93.30g | Carb: 207.93g.
Breakfast:
Mehrkornbrot, Frischkäse.
Lunch:
Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Magerquark, 3K Eiweiß Shake.
more...
3317 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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TypeR82's weight history
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