Weigh In record (no journal entry) for 10 July 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1252 kcal
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Fat: 35.05g | Prot: 61.93g | Carb: 173.78g.
Breakfast: Wellsley Farms Organic 100% Pure Maple Syrup, Coffee, Wegmans Organic Half & Half, Stonyfield Farm Organic Fat Free Plain Yogurt. Lunch: wegmans Wavy Potato Chips, Dibella's Turkey Sub (Small). Dinner: Driscoll's Blackberries, Milk (Nonfat) , Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Extra Virgin Olive Oil, Butter, Great Value Yellow Popping Corn. more...
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gaining 0.2 lb a week
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