Weigh In record (no journal entry) for 09 July 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1493 kcal
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Fat: 84.23g | Prot: 92.79g | Carb: 64.95g.
Breakfast: Kirkland Signature Almonds, Bibigo Mini Wontons, Fried Egg, Kirkland Signature Egg Whites. Dinner: Pork Spareribs (Whole) , Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Beer. Snacks/Other: Watermelon . more...
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gaining 3.1 lb a week
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